Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the movements. This is how we stay present, regulate our nervous system, and release stress, tension, and frustration stored in our body, fascia, muscles, and nervous system. Every inhale brings in fresh oxygenation, which allows us to energize our cells, support muscle endurance, and enhance circulation, and every exhale helps you release what you don’t need—stagnation, tightness, and emotional weight. Let’s move, breathe, and burn together. You’ve got this! 🔥✨ Please note that this class is with music but there is a music-free version, also should you prefer.