Your morning is done. This is where you decide what the afternoon feels like.
Cortisol, adrenaline, the tension that's been building since 9am - it's sitting in your body right now. This rally moves it out. Breath, beat, pace, and a neurochemical release that clears the morning and brings you fully back online, just by walking.
11 minutes. Then you walk back in ready for everything that comes next.
Up Next in August Favorites
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Morning Manifestation Meditation
Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
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End of Day Downshift
The day took more than it gave back. You don't want to crash on the sofa, but you don't have it in you to speed up either. This one meets you there. Not a blaze, just one small ember, enough to remind you the energy is still in you. Just eleven minutes of beat, breath and rhythm, simply by walkin...
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