This 15-minute end of day / before sleep Loving Kindness Meditation is your perfect end-of-day ritual to release tension, reflect with kindness, and reconnect with yourself. Through soothing breaths, gentle body awareness, and heartfelt affirmations, together we will slow down mentally, physically and emotionally, soften, and downregulate, allowing you to let go of the day’s weight, embrace the moments that mattered, and nurture a sense of peace and self-love before we rest. This practice helps lower your heart rate, improve heart rate variability (HRV), and reduce cortisol levels—calming your nervous system, supporting emotional balance, and preparing your body for deep, restorative rest.
Up Next in End of Day Downshift
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Somatic Sleep Surrender
Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...
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6 Minute De-Stress Somatic Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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