PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch
15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be used every and any night before bed. Expect a beautiful hip-opening sequence to allow our body to release whatever it is that we are holding onto, Spinal twists soothe your nervous system by toning the spinal nerves and massaging your internal organs—which also aids in digestion. Expect lots of deep-breathing, sighing to activate our vagus nerve throughout, put the breaks on our stress response and to signal to the body - through our breath -that you are safe, you are home and you are okay.
Up Next in End of Day Downshift
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Pre-Sleep Deep Rest Ritual
Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...
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Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
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5 Minute De-Stress Breathwork
Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...
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