End of Day Super Melt (Restorative)
End of Day Rally
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18m
The Super Melt is your end of day Restorative Rally. Slower, softer, and gentler than your usual Rally, with no beat to match and no pace to keep up with,. This is the walk that turns down your internal dial and signals to your whole system that the day is over and it is safe to rest. Together, we release, reconnect and restore using a 4-count box breath - one of the most stabilizing patterns there is. By the end you'll feel the shift. Your shoulders drop, your belly softens, your breath slows. Press play, gently walk and melt the day off.
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