Your morning is done. This is where you decide what the afternoon feels like.
Cortisol, adrenaline, the tension that's been building since 9am - it's sitting in your body right now. This rally moves it out. Breath, beat, pace, and a neurochemical release that clears the morning and brings you fully back online, just by walking.
11 minutes. Then you walk back in ready for everything that comes next.
Up Next in July Favorites
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Day 3 - Magnetic Morning Breathwork
A beat-led morning breathwork ritual designed to bring you back to life before the world gets your energy or pulls you off.
Through progressive rhythmic breathing, somatic activation and guided magnetic embodiment, the track wakes up your body, energy and sense of possibility - all from sitting ...
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Pre-Sleep Protection Prayer Ritual
A slightly more unusual ritual, this is the pre-sleep protection prayer / ritual that I used when I went astral travelling. I use this when I am having nightmares and believe that people's energy is/are entering my dream space. This seals your dream space and allows you to sleep more restfully, g...
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Premium Podcast - Force, Flow and the...
For the last six months, I went quiet. I followed what lit me up. I went deep into the research. And what I found completely changed the way I understand what we are actually doing inside The Rally and why it works the way it does.
In this premium exclusive podcast episode, the Day 5 finale of t...
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