This Midday Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground you before future-pacing and opening up space for your magic to return.

By the end of these 23 minutes, you’ll have cleared the morning, re-energised from within (no caffeine needed), and completely reset your day. Your afternoon gets to be different.