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Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwhelming or re-stressing it. Breathe to a track designed to bring energy back into the body in a gentle and controlled manner.
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