Midday Rally - Anxious To Amazing
New Drops
•
22m
One walk. Three intervals. Walking, pacing, breathing & tapping to the beat of the music. The ultimate unlock to shift from feeling anxious to entering into the rest of your day feeling amazing.
Up Next in New Drops
-
Morning Rally - Anxious To Amazing
One walk. Three intervals. Walking, breathing & tapping to shifting from feeling anxious to feeling amazing.
-
Amazing Day Rally
A rapid rally built around one question: why can't today be amazing? Paced and oxygenated to the beat, this is how you interrupt the pattern of letting your inbox or your pressure set the tone, moving from dragging yourself into the day to stepping into it lit up, switched on and alive, all in le...
-
End of Day Downshift
The day took more than it gave back. You don't want to crash on the sofa, but you don't have it in you to speed up either. This one meets you there. Not a blaze, just one small ember, enough to remind you the energy is still in you. Just eleven minutes of beat, breath and rhythm, simply by walkin...
