In this premium podcast episode, Louise shares:
✨ The “protein myth” nobody talks about - and why protein alone can still spike your insulin
✨ Why every meal should ideally contain PFF: protein, fat and fibre together
✨ The hidden issue with juices, smoothies, protein powders and “healthy” wellness products
✨ Why rhythm and regular mealtimes create safety in the nervous system
✨ The truth about minerals, electrolytes, magnesium and why busy women deplete them faster
✨ The fascinating science behind why your legs act like a glucose pump when you walk
✨ Why sleep is “blood sugar medicine”
✨ Other tips, supplements and habits for supporting blood sugar regulation without becoming obsessive or restrictive