Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a couple of minutes, you will feel your body get heavier, calmer, and less stressed. The perfect ritual to signify to the body that it is time to calm, sleep or surrender (to whatever the day has thrown at you).
Up Next in Anti Anxiety Somatic Journey
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Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
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Lunchtime Destress & Reset Midday Rally
This Midday Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground...
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Clear The Morning Midday Rally
Clear the morning. Open to the afternoon. Step into your dream future.
This 23-minute walking rally is your ultimate midday reset - designed to flush out stress, release what's holding you back, and make space for everything you're calling in so it can land.This is manifestation on your lunchbr...
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