Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and start to 'feel and heal' all in just 5 minutes.
Up Next in Anti Anxiety Somatic Journey
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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Lower Body Shaking + Runners
It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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