Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LOT when I wake up tired, lethargic and just not up for the day. And often all I'll do is stack a 60 second shake + this practice and I'm ready to get in the shower and get on with my day feeling 10X more alive than before. We will finish the practice by visualising our power getting bigger, and bigger, and bigger, until we realize - we just put ourselves first for the first time ever!
Today's practice is energizing and stimulating. Avoid this practice if you are in a freeze or chronic fatigue state, are pregnant, menstruating or prone to anxiety or panic disorder.
Up Next in Confidence Queen - 7 Days To Self Esteem
-
My Voice Matters Tapping
This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...
-
Ready to Receive Manifestation Medita...
The first step in creating change in your life is just starting to believe that it’s possible. And even if just 5% of you believes that, it is a start. Today, in this ‘hit play the moment you wake up’ meditation, we start to suggest to our subconscious mind - what if I could hold everything I des...
-
Tapping: XL Confidence Boost
Faster, spicier, this practice is designed to help you fully step into your magnetic, radiant energy and become the person who attracts all that they deserve. With every tap, breath, and affirmation, you'll grow closer to embodying your true potential, feeling empowered to manifest the life, love...
2 Comments