In this empowering 7 minute EFT tapping session, you’ll journey through a series of affirmations designed to start building your core sense of self and self-esteem. Together, we’ll start to face old self-doubt and reframe your inner dialogue. If you've completed the inner child visualization, this session invites you to maintain that connection, offering words your younger self needed to hear. Guided breaths will ground you, calming your nervous system and setting an intention for newfound confidence. By the end, you may feel a powerful shift, sending love to every past version of yourself and stepping forward with a stronger sense of self-worth. Remember, this is only the beginning of reclaiming your confidence. Take time to process, rest, and nourish yourself, and know that you’re held in love and support on this journey.
Up Next in Confidence Queen - 7 Days To Self Esteem
-
Self Esteem Somatic Shaking
Welcome. This a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump shakes, side shakes, sky-high shakes, deep breaths, hip circles, and a freestyle flow, we’ll shake out the energy of everyone who’s ever made us feel “not enough” or “too much,” rele...
-
432 Hz Future You Visualisation Medit...
Step into the future and feel it as if it’s already yours. You’re about to meet the version of you who has everything she’s dreamed of. This beloved practice from our There She Glows series has been re-engineered into a shorter, more powerful session that takes you there faster. And the best part...
-
Tapping To Calm Comparison / The Inne...
This beautiful EFT tapping practice is designed to release the grip of the inner critic and start to melt it away, replacing our subconscious with the idea that, actually, we can start to be kinder, softer, and more loving to ourselves. We open ourselves up to the belief that the critical voice t...
6 Comments