In this premium exclusive podcast episode, Louise covers:
✨ The moment that inspired this episode (a disassociated blood sugar crash next door to the Jonas Brothers at Soho House)
✨ Why the busy modern woman may have more blood sugar challenges than almost anyone else
✨ What is actually happening inside your body when you're stressed and busy
✨ How blood sugar silently impacts anxiety, mood swings, brain fog, inflammation, fatigue, hormones, fertility and PCOS
✨ The hidden connection between blood sugar crashes and feeling anxious, dissociated, emotionally reactive or completely unable to regulate
✨ Why your legs are the superstar in the blood sugar regulation show
✨ Why one long workout in the morning does not cancel out ten hours of sitting — and what the research actually says
✨ Why constantly skipping meals, drinking coffee on an empty stomach and pushing through is creating real downstream hormonal consequences; and
✨ Why the rhythm of when you eat matters just as much as the rhythm of movement, sleep and breath