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Restorative Rally - Exhaustion / Burnout Recovery

Restorative Rally • 22m

For the days when you feel worn out and want something gentler. Make space for yourself with this restorative Rally, without another goal to chase or anything to prove. Choose a pace that feels comfortable and take what you need from the time. This is a wellbeing practice, not treatment for burnout or a substitute for medical care.

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    End of Day Super Melt (Restorative)

    End of Day Super Melt (Restorative)

    The Super Melt is your end of day Restorative Rally. Slower, softer, and gentler than your usual Rally, with no beat to match and no pace to keep up with,. This is the walk that turns down your internal dial and signals to your whole system that the day is over and it is safe to rest. Together, w...

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