Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medication too. In our first ever dance party somatic movement class, this is the perfect way to start your day, get up, get moving, get dancing and get your life force throwing your body. Join Louise for a 5 minute boogie.
Up Next in Return To Aliveness
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Expansion Event: What If It Was Easy?
Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...
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Lunchtime Espresso Rally
This Rally is the first ever daily walk that incorporates power breathing alongside pacing. This helps your body flush the toxic stress byproducts of a hectic morning but also lights you up from within.
This is pure magic. Enjoy your Rally!
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Clear The Morning Midday Rally
Clear the morning. Open to the afternoon. Step into your dream future.
This 23-minute walking rally is your ultimate midday reset - designed to flush out stress, release what's holding you back, and make space for everything you're calling in so it can land.This is manifestation on your lunchbr...
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