Morning Sunshine Meditation
Return To Aliveness
•
13m
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those around you. Whenever you feel depleted, return to this session to renew your inner glow and wake up with purpose.
Up Next in Return To Aliveness
-
Shaking For A Great Day
The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...
-
Tapping for an Amazing Day
The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and h...
-
Prayer Pushes - Somatic Shaking
Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...
