TRACK: https://open.spotify.com/track/0tV8pOpiNsKqUys0ilUcXz
Sometimes our psychology needs a reminder that we are far more powerful than we think, and at Daily Devotion we believe that starts with reminding our biology. Did you know that studies have shown that 80% of emotions 'start in the body' before heading up to the brain where they are registered? So working with our body is the perfect way to generate the types of emotions that we do want to feel. Today, Louise guides you through a 5 minute practice that reminds you of how strong and resilient you are and that even in the darkest of moments, you will continue rise up and travel with grace through to the light on the other side of any obstacle. You've got this, we believe in you!
Up Next in Rally then.. Meditate
-
River Bank Future You Visualisation
This guided visualization is your invitation to step into your highest potential and align with the life you’ve always dreamed of. With every breath and tap, you’ll release the doubts and fears that hold you back, allowing a bridge to form between where you are and where you’re meant to be. Imagi...
-
Future You Morning Meditation / Visua...
A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.
-
Morning Manifestation Meditation
Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
2 Comments