Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support nervous system regulation combined with a somatic release. By integrating mindful breathing throughout, this class helps you reduce stress, keep cortisol levels low, and avoid overloading your nervous system—giving you an intense, satisfying burn that strengthens your body without compromising your overall well-being. It’s the perfect way to build strength, release tension, and leave your body feeling balanced and energized. Pair this workout with your favorite music to get you in the zone!
Up Next in Rally then.. Sculpt
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Morning Espresso - Full Body 30 with ...
PLAYLIST: https://open.spotify.com/playlist/6e8AIBe4jNETZW0nwLu6uF?si=eacf53b6593a41ba
Welcome to your 30-minute full-body morning espresso class with Shira. This is the perfect wake & oxygenate class, designed to use your breath and use your body to activate your life force, switch on your ner...
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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Money Magnet Activation Rally
In today’s practice, we’re doing an Activation Rally — a powerful (and underrated) tool for nervous system regulation, manifestation, and subconscious rewiring. As you walk, the bilateral movement helps calm your body, integrate both sides of the brain (just like EMDR), and create space for new b...
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