Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and shoulder circles, and more, all synced with your breath. This class incorporates and is centred around the powerful principles of Trauma Release Exercises (TRE), focusing on putting your muscles under tension to release stored stress and tension, helping your body feel lighter and more open by the end. Who knew you could release stress and tension while also doing a workout? Keep breathing!
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14 Minute Standing Sculpt (with music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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18 Minutes Arms & Abs
Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia
This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderate...
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18 Minutes Arms & Abs (with Music)
This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy movin...
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