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The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart that you are ready for an amazing day. Expect your favorite jump shakes, side shakes, sky high shakes and prayer pushes as you start the day on YOUR terms.
Up Next in Rally then.. Shake
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Shaking - Psoas & Core Release
TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...
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