Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra and me as we guide you through this powerful breathwork session to naturally reset your nervous system, recharge your energy, and boost your mental clarity to get through the rest of the day.
Up Next in Summer Recharge
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Daily Chord Cutting Ritual
A 15-minute energetic cord-cutting ritual - no action required except listening - to help you reclaim your energy daily and fortify your energetic space, so the energy of those not in your highest interest cannot enter. Listen at any time of day and allow the energetic commands and binaural beats...
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