Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, great shaking!
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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Prayer Pushes - Somatic Shaking
Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...
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Shaking - Psoas & Core Release
TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...
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