Welcome to Alive in Five - your June community challenge.

Three days. Three walks. Three Rapid Rallies.

Monday, Tuesday, Wednesday - you do them entirely on your own schedule. Morning, lunch, end of day. Whenever the day allows. There's no fixed time, no check-in, no pressure. Just get up and get out once a day.

Each rally is 10 to 11 minutes, and we called this Alive in Five because you will feel the shift in as little as five minutes. That full body electric ripple effect, right in the middle of real life.

Your rally link lands in your inbox by 5AM Australian time each morning. Push notifications on too so you don't miss it.

To enter the $100 Alo gift card giveaway, share an Instagram story each day tagging @therally. Bonus entry if you drop a comment on the rally video inside the app. Winner announced Thursday.

And on Friday, an exclusive podcast episode drops inside The Rally - Force, Flow, and the Feeling You've Been Chasing with Louise Rumball. Only here.

This week will be different. Let's do this!