TRACK: https://open.spotify.com/track/0tV8pOpiNsKqUys0ilUcXz

Sometimes our psychology needs a reminder that we are far more powerful than we think, and at Daily Devotion we believe that starts with reminding our biology. Did you know that studies have shown that 80% of emotions 'start in the body' before heading up to the brain where they are registered? So working with our body is the perfect way to generate the types of emotions that we do want to feel. Today, Louise guides you through a 5 minute practice that reminds you of how strong and resilient you are and that even in the darkest of moments, you will continue rise up and travel with grace through to the light on the other side of any obstacle. You've got this, we believe in you!