It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant energy from the body, with a focus on the lower body. By combining these techniques with "shake it out" runners, we'll ignite a powerful lower body energy release, plus a free booty burn too, propelling you forward toward your dream life in just 5 minutes. No more looking back—just unstoppable momentum in the direction of your true potential.