This Midday Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground you before future-pacing and opening up space for your magic to return.
By the end of these 23 minutes, you’ll have cleared the morning, re-energised from within (no caffeine needed), and completely reset your day. Your afternoon gets to be different.
Up Next in Midday Rally
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Lunchtime Espresso Rally
This Rally is the first ever daily walk that incorporates power breathing alongside pacing. This helps your body flush the toxic stress byproducts of a hectic morning but also lights you up from within.
This is pure magic. Enjoy your Rally!
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Clear The Morning Midday Rally
Clear the morning. Open to the afternoon. Step into your dream future.
This 23-minute walking rally is your ultimate midday reset - designed to flush out stress, release what's holding you back, and make space for everything you're calling in so it can land.This is manifestation on your lunchbr...
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