Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to return to rest + digest. This is perfect for an end of day practice, preparing the body for sleep. Alternatively, utilize this practice when you feel anxious or nervous and need to use slow, controlled breathing to bring you back to baseline. This is also perfect for anyone in 'freeze' who is looking to gently bring safety and energy back into the body without overwhelming the nervous system.