Welcome To The Rally
Where To Start
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6m 34s
Start here. This is your official welcome to The Rally with Louise - who we are, the origin story, what you've got access to, and exactly where to begin. Watch this first, then go find your Gateway Rally. It's waiting for you.
Up Next in Where To Start
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Amazing Day Rally
A rapid rally built around one question: why can't today be amazing? Paced and oxygenated to the beat, this is how you interrupt the pattern of letting your inbox or your pressure set the tone, moving from dragging yourself into the day to stepping into it lit up, switched on and alive, all in le...
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Morning Comeback / Bad Day Comeback R...
The rapid rally built for the days you 'fall off'. Maybe you turn your phone on, check your emails or scroll too soon. Maybe it's stress before you've had a chance to breathe or maybe it's reaching for a coffee on an empty stomach, the morning spiralling and the to do list taking over before you ...
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The Gateway (Rapid Rally)
This is where it begins.
In under 10 minutes, just by walking, you move through breath, beat, and pace to flood your cells with oxygen, fire your lymphatic system, build piezoelectric charge, and trigger a neurochemical release that pulls you out of stress chemistry and into flow, euphoria, elec...
