Bad days happen. This pre-sleep somatic surrender / hypnosis allows us to talk with our subconscious mind and tell it is safe to switch off, safe to sleep and safe to leave the day behind us, before the sun rises again and a better day begins.
Up Next in End of Day Downshift
-
End of Day Soothing Moving with Chloe
PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch
15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be us...
-
Pre-Sleep Deep Rest Ritual
Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...
-
Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
1 Comment