The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video whenever someone has hurt you or when you need to release the weight of 'being'. When life feels 'too much' or just to release the weight of your suppressed feminine rage, letting go of a lifetime of being told what to do, how to be and how to exist. It's exhausting and it's time to move through it. This process is also the perfect practice to help release anxiety.
Up Next in Nervous System 101
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3 Minutes to Calm Breathwork
Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwh...
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The Gateway (Rapid Rally)
This is where it begins.
In under 10 minutes, just by walking, you move through breath, beat, and pace to flood your cells with oxygen, fire your lymphatic system, build piezoelectric charge, and trigger a neurochemical release that pulls you out of stress chemistry and into flow, euphoria, elec...
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