Take a deep breath and let go of the day with this gentle evening reset. In this 10-minute guided practice, Chloe leads you through soothing stretches and mindful breathwork to release tension, quiet the mind, and reconnect with yourself. Through soft cues and fluid movement, you’ll create space in your body, ease stress, and soften into stillness.
This is your time to unwind. Let go of the weight you’ve been carrying, melt into each breath, and allow yourself to reset. With kindness and presence, Chloe invites you to be gentle with your heart, clear your mind, and simply be. You are exactly where you need to be.
Up Next in Anti Anxiety Somatic Journey
-
The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
-
Soothing Moving with Chloe
Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...
-
5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
2 Comments