In this transformative 11-minute inner child healing visualization, you'll engage in a practice designed to help rewire neural pathways by reconnecting with younger parts of yourself that may have been suppressed or neglected. By slowing your brain waves and calming your heart rhythm, we’ll create a deep state of relaxation where your adult self meets your inner child, offering the love, safety, and validation she may have missed. As you hold space for whatever she needs to hear, you'll start to see how today’s struggles may have stemmed from early experience. Each breath and gentle visualization melts away limiting beliefs, reminding you both that you are inherently worthy of love, and during this practice? Giving it to her.
Up Next in Confidence Queen - 7 Days To Self Esteem
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Tapping for Self Esteem and Confidence
In this empowering 7 minute EFT tapping session, you’ll journey through a series of affirmations designed to start building your core sense of self and self-esteem. Together, we’ll start to face old self-doubt and reframe your inner dialogue. If you've completed the inner child visualization, thi...
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Self Esteem Somatic Shaking
Welcome. This a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump shakes, side shakes, sky-high shakes, deep breaths, hip circles, and a freestyle flow, we’ll shake out the energy of everyone who’s ever made us feel “not enough” or “too much,” rele...
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432 Hz Future You Visualisation Medit...
Step into the future and feel it as if it’s already yours. You’re about to meet the version of you who has everything she’s dreamed of. This beloved practice from our There She Glows series has been re-engineered into a shorter, more powerful session that takes you there faster. And the best part...
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