Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LOT when I wake up tired, lethargic and just not up for the day. And often all I'll do is stack a 60 second shake + this practice and I'm ready to get in the shower and get on with my day feeling 10X more alive than before. We will finish the practice by visualising our power getting bigger, and bigger, and bigger, until we realize - we just put ourselves first for the first time ever!

Today's practice is energizing and stimulating. Avoid this practice if you are in a freeze or chronic fatigue state, are pregnant, menstruating or prone to anxiety or panic disorder.