Rally Summer
Built for sunshine, not structure, this playlist is your ultimate invitation to ditch the gym, release the guilt of "falling off," and stay connected to yourself on your own terms. Packed with four zero-equipment practices, it’s designed to help you clear summer static, reset your system, and feel genuinely alive in just a few quick minutes.
Whether you need a quick rally to flood your body with energy, a feel-it-out shake to drop tension, or a rapid breathwork hit before heading out, these sessions meet you exactly where you are. Press play whenever you feel like moving and let it be completely easy!
-
The Gateway (Rapid Rally)
This is where it begins.
In under 10 minutes, just by walking, you move through breath, beat, and pace to flood your cells with oxygen, fire your lymphatic system, build piezoelectric charge, and trigger a neurochemical release that pulls you out of stress chemistry and into flow, euphoria, elec...
-
Clear Your Energy Rally
Welcome to a 23-minute guided Rally designed clear old, stagnant or lingering energy and make space for what’s next. Release old energy lingering from the year, and step into a new day, week or quarter and the unknown open, grounded, and EXCITED - ready for love, opportunity, momentum, and ease.
-
Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
-
4/4/4/4 Hype Girl Breathwork
Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...
