Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and start to 'feel and heal' all in just 5 minutes.
Up Next in Rally then.. Shake
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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Self Esteem Somatic Shaking
Welcome. This a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump shakes, side shakes, sky-high shakes, deep breaths, hip circles, and a freestyle flow, we’ll shake out the energy of everyone who’s ever made us feel “not enough” or “too much,” rele...
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Shaking For A Great Day
The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...
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