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Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
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6 Minute De-Stress Somatic Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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