Stress Free Summer
Overstimulation sneaks up on you even in the best seasons. Between back-to-back plans, late nights, and constant input, your nervous system ends up carrying a lot behind the scenes.
Consider this your low-effort reset. These four short practices give you the space to discharge physical stress, down-regulate your nervous system, and shake off whatever you've absorbed throughout the day.
No complicated techniques, no heavy expectations. Pick whichever practice meets you where you are, take ten minutes to come back to center, and return to your summer feeling grounded.
-
Rapid Rally - Stress Release
Whatever happened, you're about to leave it behind.
The stress, the frustration, the pressure - it's not a mindset problem. It's electricity sitting in your body that hasn't had a way out. This rally gives it one.
Breath, beat, pacing, and a full-body release that moves the charge out of your sy... -
Lunchtime Destress & Reset Midday Rally
This Midday Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground...
-
SOS Calm Down Breath
Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
-
6 Minute De-Stress Somatic Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
