Your morning is done. This is where you decide what the afternoon feels like.
Cortisol, adrenaline, the tension that's been building since 9am - it's sitting in your body right now. This rally moves it out. Breath, beat, pace, and a neurochemical release that clears the morning and brings you fully back online, just by walking.
11 minutes. Then you walk back in ready for everything that comes next.
Up Next in Summer Recharge
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Afternoon Pick Me Up - 5/5/5 Breathwork
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Daily Chord Cutting Ritual
A 15-minute energetic cord-cutting ritual - no action required except listening - to help you reclaim your energy daily and fortify your energetic space, so the energy of those not in your highest interest cannot enter. Listen at any time of day and allow the energetic commands and binaural beats...
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