Anxious To Amazing
September is Anti Anxiety Month. Whether you wake and the buzzing is already there, whether you know why you're anxious (or not), at The Rally, we believe strongly that you have to soothe it to move it. This selection of walks and somatic movement rituals help you walk, pace, breathe, shake, tap and recover to the beat until the tightness, jitters and anxiety is flushed you and you feel lighter, brighter and more hopeful - ready to take on the day ahead.
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Morning Rally - Anxious To Amazing
One walk. Three intervals. Walking, breathing & tapping to shifting from feeling anxious to feeling amazing.
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Midday Rally - Anxious To Amazing
One walk. Three intervals. Walking, pacing, breathing & tapping to the beat of the music. The ultimate unlock to shift from feeling anxious to entering into the rest of your day feeling amazing.
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Deep Hip Release
Join Louise & Audra in paradise for a myfascial gentle lower-body release designed to open the hips, soften the psoas and unwind built-up tension. Through deep stretching, breath and intuitive movement, you’ll create more space through the pelvis and lower body while supporting your body to feel ...
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Anti Anxiety Walk
This 23-minute walk moves the anxiety out of your body before it runs your morning. Three intervals, one way through, guided by Louise every step of the way.
In this walk, we speed up and down 3 times. First, you move it. You pace to the beat and flush the stress hormones out of your body, provi...
