You wake and the buzzing is already there. You know the one. Chest tight, jaw tight or maybe a pit in your stomach. Dreading something in the day ahead or just a low lying mysterious buzzing. That pit in your stomach. Right now? This is when you have to move it. This 23-minute somatic walk moves the anxiety out before it runs your morning and trickles into your day. Walk, pace, breathe, shake, tap and recover to the beat until the dread is flushed you and you feel lighter, brighter and more hopeful - ready to take on the day ahead. With this morning walk, the day is only going to get better from here. Welcome to your Anti-Anxiety Morning Rally. A better day is waiting.