Deep Hip Release
Anxious To Amazing
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13m
Join Louise & Audra in paradise for a myfascial gentle lower-body release designed to open the hips, soften the psoas and unwind built-up tension. Through deep stretching, breath and intuitive movement, you’ll create more space through the pelvis and lower body while supporting your body to feel safe enough to soften and let go. This is the foundations of trauma release and nervous system regulation. Seek professional support and guidance alongside this journey.
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