This 23-minute walk moves the anxiety out of your body before it runs your morning. Three intervals, one way through, guided by Louise every step of the way.

In this walk, we speed up and down 3 times. First, you move it. You pace to the beat and flush the stress hormones out of your body, proving to yourself that you are not stuck. You're never stuck.

Then, you clear it. Longer, stronger strides. Here is where you leave the dread, the fear and whatever's driving it on the pavement behind you, and take your control back.

Then, in the third and final interval, you future pace. You walk as the woman who doesn't wake up anxious, and teach your nervous system the calm, freedom & liberation it can come home to.

In just 23 minutes of somatic walking, you'll finish lighter. Clearer. Hopeful. Back to baseline and awake to your day instead of afraid of it.

You don't think your way out of anxiety. You walk it out. So, let's do this!