Welcome to a 23-minute guided Rally designed clear old, stagnant or lingering energy and make space for what’s next. Release old energy lingering from the year, and step into a new day, week or quarter and the unknown open, grounded, and EXCITED - ready for love, opportunity, momentum, and ease.
Up Next in Rally Summer
-
Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
-
4/4/4/4 Hype Girl Breathwork
Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...
9 Comments