This Midday Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground you before future-pacing and opening up space for your magic to return.
By the end of these 23 minutes, you’ll have cleared the morning, re-energised from within (no caffeine needed), and completely reset your day. Your afternoon gets to be different.
Up Next in Stress Free Summer
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SOS Calm Down Breath
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6 Minute De-Stress Somatic Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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